Meditations

Discover A Calm Mind and A Lighter Heart ❤️

Meditations

This simple practice gives you the ability to turn your attention inward and focus on yourself. It calms the mind, lowers stress levels and expands your vitality. Experience personalized guided meditations delivered online via Skype, Zoom or Telephone.

Original meditations are created weekly and available here for download.

"Meditations have had such a significant impact on my life.  I remember when I thought meditation meant you had to block out a huge amount of time to sit and have a profound experience. I realize now it just means turning inward and quieting the noise of the world around you.  We have an antenna built into all of us and it is often taken over by everything outside of us. To meditate is to decide what that antenna receives and what it can filter out.  There is so much power inside of us, we simply have to practice tuning into our own voice.  Meditation is that practice."  Are you ready to begin?

Downloadable Meditations

  • Meditation to Let Go and Plant New Seeds
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  • Connect to Your Magnificence Meditation
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  • Meditation for Tranquility
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  • Guided Forest Meditation
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  • Meditation to Ground and Release the Past
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Elizabeth, thank you so much for doing these meditations. They are so helpful. I appreciate your visualizations and metaphors.  Your voice is so soothing.

K

You meditations are so perfect. Exactly what I need to help me break up the tension in my life.

E

Your voice is so calming. I never want your meditations to end. Absolutely love the visuals. Thank you again.

M

Your life lives in your body – Well said, Elizabeth.  Another great meditation. I feel so welcomed in your space.

S

Thank you so much. Your meditations are so nurturing.

F