Classes and Workshops

Upcoming Classes and Workshops

Watercolor Poetry

A Journey Through Intentional Emotional Power

Registration is Closed.

October 10th 11:00 -12:30 CST

Emotions have a way of transporting us to new experiences. Emotions are such powerful vehicles: yet without intentional steering, they have the potential to take over our personal journeys; leaving us feeling uprooted and ungrounded in our lives. 

Examples of this are the emotional journeys set in motion by recent events, news stories, our relationships, traumatic events. 
But - what if we were on the driver's side of our emotional journey and harnessed the power of our emotions with intention?

What if we allowed ourselves to take the power of our deep emotions and use them for a purpose (releasing, reconnecting with our inner wisdom, and creating something new in our lives).

The purpose of this class is to do just that. We are going to use the power of evocative poetry to summon complex emotions within us and intentionally direct them. We will summon our emotions, learn to understand them and express them through the power of creativity utilizing watercolors and writing. 

This 90 Min class will be an opportunity for us to advance our emotional vocabulary and take back ownership of our feelings.   

We will recognize when we have been moved off our emotional center by establishing an emotional setpoint (Workbook will be sent via email).

From there we will create our emotional scale and understand when it is time to pause and release the overwhelm of emotional overload

We will then use the power of our emotions and direct them into creative containers (painting and writing) to release overwhelm and enhancing our creativity. 
Class is 90 min.


(class will be online)

Watercolors(you can use a coloring alternative (markers, pens, etc) if you don’t have watercolors)PaperPen

Watercolor Poetry A Journey Through Intentional Emotional Power
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How to Attend
This event will be held on Zoom. Registration is now Closed.

After registering, you will receive an email to access the Zoom Room for the workshop. The Zoom Room will open 15 minutes before the program starts.  You will receive a workbook for the class via email.

How to donate:

This class is donation based. Suggested donation is $45.00 USD .

You can Donate via this Link

Online classes and workshops introduce art and mediation as tools for wellness. Classes are designed to reduce anxiety, stress, and overwhelm. Through the creative and meditative processes we promote healing, invite calm an reignite joy. 

Previous Classes and Workshops Include: 

Meditation and Intuitive Painting

Are you feeling overwhelmed, overworked and stressed? Do you need more focus to get through your day? Would you like to feel more relief?

This current class is an opportunity to release stress, find relief and focus more deeply on yourself.

Each class will begin with a guided meditation to relieve stress and create mental clarity and release creative blocks.

Class is hosted on Zoom and can be taken from anywhere in the world. This is a six-week class meeting each Monday from 6-7 pm CST. There will be a suggested materials list sent to you. All classes will be recorded and available for replay.

Watercolor Vision Board

Visualization is one of the most powerful mind exercises you can do. In addition to creating this powerful tool, we will also use the gift of watercolors to add beauty and feeling to our vision board. After the watercolor and collage making process, we will go into meditation to anchor in the energy of our vision board.

 In this hands-on workshop, you will:

  • Create your own personalized Vision Board 
  • Learn watercolor techniques anyone can do
  • Learn what a Vision Board is and why it’s a powerful tool to help you clarify your dreams and desires
  • Move away from what you don’t want and figure out what you do want.

Watercolor Poetry

Give yourself tools to live a deeper and more intentional life. Using the evocative nature of poetry and the expressive power of painting this class will give you tools to take intentional ownership of your feelings and navigate being a sensitive person in a non-stop world. 

 In this multi-week class, you will:

  • Create your own emotional visual vocabulary  
  • Learn watercolor techniques anyone can do
  • Discover how poetry can unlock your emotions and how that can free you to live a more expansive life. 

All classes begin with a grounding meditation.

Quiet The Noise

Discover how life can affect your relationship with yourself and your ability to hear your inner voice. Using creative and energetic tools learn how to quiet the noise of the outer world and connect to your divine inner voice.

Intuition Masterclass

What is that inner navigation that we all have? How does it work? How can we learn to hear it, trust it and use it? This four-week class delivers easy lessons you can apply to your every day life that will connect you more assuringly to your intuition. 

The Imagination Workshop

When is the last time you played with your imagination? This workshop challenges your everyday conventions and asks you to go bigger and engage in imaginative meditations, exercises and awaken your inner child