Podcast: No Worries Wednesdays

  • Tea with Our Shadow Side

    Can we receive benefits from embracing our shadow side?

    In today’s episode we look at our shadow sides and demystify their relationship with us.

    Why are the shadows here?
    How do they serve us?
    Do some have personalities?
    When is it ok to lean into the shadows within us?
  • Mental Health and Movement: Interview with Dancer Alia Montijo Pt. 2

    Listen to part two as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement, healing from trauma, resist the call of opioids and choosing to transcend pain through art.