Podcast: No Worries Wednesdays

  • Podcast Origin Story and a Meditation

    Podcast Origin Story and a Meditation

    This episode is one from the archive and explains the backstory behind No Worries Wednesdays. I share how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too!

    The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment!