Mental Health and Movement: Interview with Dancer Alia Montijo Pt. 1
Listen in as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another.
She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement.
Alia talks about the power of embodied knowledge and how to access that wisdom to catalyze mental health. She embodies growth on all levels.