Podcast: No Worries Wednesdays

  • The Secret to Manifesting with Guest Cristen R. Grajeda

    Today's episode teaches us the three essential components to manifesting what we really desire while eliminating anxiety, overwhelm, and fear. Listen to guest, Integrative Wellness and Life Coach,Holistic EFT Practitioner, and Reiki Master, Cristen R. Grajeda, as she guides us on a transformative journey that began with her unsuccessfully "working too hard" to achieve her goals in life to effortlessly manifesting them. 
  • Release the Wounds of the Cosmic Heart

    This week's episode is a meditation.  

    I posted this meditation on Insight Timer and loved it so much that I wanted to make sure it reached as many people as possible as we are all needing so much relief and release from the heart space. 

     I hope you enjoy it.  Find a quiet space, close your eyes and let the music and voice guide you. 

  • Psychic Carolyn O'Neill Teaches Energy Mastery

    Psychic Carolyn O'Neill Teaches Energy Mastery: this energy teacher shows you how to protect your energy at all times.
    She teaches us how to feel safe secure and grounded and centered and protect our energy. She also dives into energy basics and teaches us about the aura, chakras and grounding cords. How to tune yourself and your environment for optimum energy and protection.

    She gives us powerful insight and instruction into owning our personal space

    She discusses how we are affected by the world when we all witness events and traumas together and what to do about it.

    What is the true energy of freedom?  
  • Embodying Wisdom with Andrea LeVasseur

    Andrea is a yoga teacher, wellness program leader, wife and mother. She has created an authentic life by design after realizing that the program she was presented with at a young age was not in alignment with who she came to be. She empowers others through the way she leads her life and today we learn what that means
  • Magnificent You - a Meditation

    This week's episode is a meditation to connect you with the powerful force of your own magnificent energy.  Life can take us on a rollercoaster ride and it is so important to reframe the narrative back to our own story. This meditation does that. 
  • Podcast Origin Story and a Meditation

    Podcast Origin Story and a Meditation

    This episode is one from the archive and explains the backstory behind No Worries Wednesdays. I share how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too!

    The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment!

  • Tea with Our Shadow Side

    Can we receive benefits from embracing our shadow side?

    In today’s episode we look at our shadow sides and demystify their relationship with us.

    Why are the shadows here?
    How do they serve us?
    Do some have personalities?
    When is it ok to lean into the shadows within us?
  • Triggers and Emotional Pivots

    Trigger events come up to allow us to heal. Listen in as I share three triggering events that showed up in a row and how I was able to pivot emotionally, which was a game-changer. 
  • Mental Health and Movement: Interview with Dancer Alia Montijo Pt. 2

    Listen to part two as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement, healing from trauma, resist the call of opioids and choosing to transcend pain through art.
  • Mental Health and Movement: Interview with Dancer Alia Montijo Pt. 1

    Listen in as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement.  She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement.
  • Obstacles are Gifts in Disguise

    There will always be obstacles and unforeseen challenges when you are growing. Listen in to hear how I rediscovered this the “hard” way.  Growth i...
  • Meditation to Release Others from Your Energy Space - Energy Clearing

    This meditation is perfect for when you feel overwhelmed and energetically out of alignment.  We don't realize that after countless days, weeks, an...