• The Greatest Gift

    It's amazing that we somehow still feel alone (and sometimes embarrassed) with our feelings, when in fact we rarely are. There is almost always someone in our lives that is feeling the same way too.
  • Peace from Within

    We are constantly being knocked off our blocks by the events of life around us. Despite consistent efforts to preserve our mental health, one glanc...
  • Releasing the Old

    Letting go of outdated energy is not often voluntary. When our energy system gets overwhelmed with what we need to let go of, it rebels. Dis-ease in the body, sadness in the mind, over worry or cloudy thinking are all symptoms of holding on to too old much energy.