Blog

  • Peace from Within

    We are constantly being knocked off our blocks by the events of life around us. Despite consistent efforts to preserve our mental health, one glanc...
  • Releasing the Old

    Letting go of outdated energy is not often voluntary. When our energy system gets overwhelmed with what we need to let go of, it rebels. Dis-ease in the body, sadness in the mind, over worry or cloudy thinking are all symptoms of holding on to too old much energy.