The Big Detox! Ahhhh!!
I am on a detox. It is day something of forever (this translates to day 4 of 10) and I have noticed a lot of mental shadows also detoxing from the system.
I usually do one of these once a year. Ideally, I would like to do this about 4 times a year but it is not easy. It is not even about the fact that I am living on celery and apples (not really) but it is about the mental war going on in the system. Detoxes are like mini excavations of your system. I have a theory that as I detox so many things come up that were buried and it makes me wonder what lies beneath.
We are not meant to live inside of every experience that we have. We are not meant to be stuck in the chapter of our lives. But to experience more life we need to get rid of some of it.
Listen to this episode to learn more about the old shadows that showed up and how I moved through them.
Includes a creative exercise and a meditation to release old energy. Allow the items to flow without judgement.
Remember, you are worth it.
Check out the rest of my site for more ways to feel better, including my new online course, Watercolor Poetry.