Meditations
This simple practice gives you the ability to turn your attention inward and focus on yourself. It calms the mind, lowers stress levels and expands your vitality. Experience original guided meditations delivered online via Skype, Zoom or Telephone.
Give yourself the gift of peace.
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Thank you so much. Your meditations are so nurturing.
You meditations are so perfect. Exactly what I need to help me break up the tension in my life.
Your voice is so calming. I never want your meditations to end. Absolutely love the visuals. Thank you again.
Elizabeth, thank you so much for doing these meditations. They are so helpful. I appreciate your visualizations and metaphors. Your voice is so soothing.
Your 15 min weekly drop-in meditations are a perfect way to take a break.
Your life lives in your body – Well said, Elizabeth. Another great meditation. I feel so welcomed in your space.