by Elizabeth | Apr 4, 2021 | Blog
Love Letters from Your Future Self I had given myself a small goal today. When I completed it, I felt so overwhelmingly joyful it confused me. Why was I so excited about completing this very small task? In fact, within the days leading up to this moment, I had...
by Elizabeth | Sep 4, 2019 | Podcasts
This episode is meditation only. Pairing with the last episode, we remove excess energy from our space to get back to our own voice and clarity.
by Elizabeth | Sep 4, 2019 | Podcasts
What is in the way of us becoming ourselves? Sometimes we need to remove who we think we are to become who we came to be. But what gets in our way of evolving? Sometimes it is us and sometimes it has a lot to do with other people’s investment in us staying the...
by Elizabeth | Jul 31, 2019 | Podcasts
Interview with Mykee Morettini! I had the pleasure of interviewing the artist Mykee Morettini about his life and his art. He shared with us how he uses art and meditation to transform his challenges, reshape his internal perspective and ignite the best version of...
by Elizabeth | Jul 24, 2019 | Podcasts
Diving deeper into the energy of last week’s subject, this meditation allows us to release the current blockages holding us back from taking bold new leaps into our next chapter. This episode also includes a creative assignment to further release those pesky...
